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Book in at a time that suits you...

On your first visit you will be assessed to create an exercise plan tailored to your individual needs. Following this, you will receive personal attention at each and every session. Sessions are booked in advance. See our opening hours to book in at a time that suits you.

Sessions Cost
Introductory session $95
First 10 sessions $500
10 sessions thereafter $450
5 sessions $270
20 sessions $840
Casual $60

Sign up, pay in full for your first ten sessions and your introductory assessment is free!
Sessions are 60 minutes long. All sessions are booked and paid for in advance. Maximum 4 persons in studio per session. Cancellations made with less than 24hrs
notice will be charged at full price. Give us a call to discuss your needs or feel free to pop into the studio to see how it works.

The Perfect Gift...
A Strand Studio gift voucher for birthdays, Christmas or any other time. Give the gift of health today! Call Brenda on 021 376 363 to purchase a voucher.